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@@ -167,7 +167,7 @@ Exhalation: I am not the mind
           <h2><b>Nihilism: Dissolving the Self</b></h2> </br> </br>
 <p>Modern Nihilism, as i am pionnering myself, is a set of sentences, or mantras, to be repeatedly mentally thought of, in order to change yourself from within, this aims to alter your perception, your beliefs, and your actual sense of self.</p>
 
-<p>This is the </p>
+<p>This is to be practiced with your eyes closed, as otherwise the outside may distract you. It is a matter of focusing on what's happening within you, as this is where the change must happen.</p>
 
 <pre><code class="nim">
 Sum Nihil: