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tor tutos fix + windows segregation + fix typos

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nihilist 2024-11-10 22:33:39 +01:00
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productivity/diet-n-mental-health/index.html
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@ -413,7 +413,7 @@
<li><p><b>How friction-free is the digestion ?</b></p></li>
<li><p><b>How energetic and alive your body feels after digesting it ?</b></p></li>
</ol>
<p>You will see after experimenting a bit, that <b>your body digests best what is furthest away from you from an evolutionnary perspective.</b> Try out eating only meat for one meal and observe how your body feels, based off the above 3 criterias. You'll see that it takes forever to digest that kind of food, the body will be dragged down by the inertia caused by the digestion itself, and you won't feel energetic at all you'll most likely want to sleep (even though you cannot properly sleep and properly digest at the same time). And as a counter example, see what how your body feels after eating what i recommend below:</p>
<p>You will see after experimenting a bit, that <b>your body digests best what is furthest away from you from an evolutionnary perspective.</b> Try out eating only meat for one meal and observe how your body feels, based off the above 3 criterias. You'll see that it takes forever to digest that kind of food, the body will be dragged down by the inertia caused by the digestion itself, and you won't feel energetic at all you'll most likely want to sleep (even though you cannot properly sleep and properly digest at the same time). And as a counter example, see how your body feels after eating what i recommend below:</p>
<p>If your <b>body feels agile and alive</b> and it <b>doesn't take long to digest</b>, your body is telling you that <b>this is good food</b> because it is not building up inertia, but rather it is making it feel alive and well. Inertia is not what you are looking for when you want to live, as death basically is total inertia. You need aliveness, energy and agility.</p>
<p>On top of that, the more intertia you make your body go through while eating, the more you will need to sleep for your body to repair the damage done that has been done. But if you eat the right kind of food, your sleep quota will go down, as there will be less damage done to the body, meaning less maintenance to do on the body, meaning less sleep will be required.</p>