Organic Ground Nuts: (soak them in water for 5 hours) to clean them. Then peel them. this is a rich source of protein (yes, you don't need meat for proteins), fat and fiber. (1h30 digestion time)
+ Water: That's an obvious one, as approximately 70% of your body is water after all. But only consume water either before eating, or after the digestion has finished. don't just eat and drink at the same time, as the water will make the digestion longer than it should be. Above all this is why Fruits are the best possible fuel as they contain water, and this on the other hand actually helps with the digestion. Now don't just drink a fixed amount of water, listen to your body. If it is thirsty, you must drink enough water to quench that thirst, without interfering with the food digestion.
Don't forget to eat diversely, as this is vital for your overall gut health (and gut microbiome) so dont hesitate to eat different types of fruits, vegetables, nuts, fish, etc. This will help support digestion, nutrient metabolism, energy expenditure, regulating hormones secretion, modulating your immune system, and influencing your brain function (yes, there is a strong connection between your gut and your brain, believe it or not) and emotional wellbeing.
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