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updated productivity tutorials w/ more images

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nihilist 2025-01-06 22:40:28 +01:00
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@ -105,6 +105,7 @@ What your compulsions are
<p>Suppose you are on the road, driving at full speed. Are you more at peace when you see that there is nothing obstructing the road, or when there are obstacles on the highway ?</p>
<p>Suppose you are trying to enjoy the sun outdoors, do you want there to be anything obstructing the sunrays from reaching you? </p>
<p>This is all you are doing when taking up identities, beliefs, compulsions, and allowing them to permanently stick to you.</p>
<img src="4.png" class="imgRz">
<p>You have taken up masks after masks, placed it on your face, one on top of the other, and now they have begun to stick to your face. You are unable to take them off without being in pain. Over time you may have even given up trying to remove them, and probably you have even started to accept this mess as your new normal.</p>
<pre><code class="nim">
After all, everyone's like that, why does it matter if i become like them aswell, i'll fit right in !
@ -161,7 +162,9 @@ Exhalation: I am noone
<p>All you need to make use of them is to sit comfortably in one place, to close your eyes, and to intentionally and repeatedly, mentally utter each sentence in synchronisation with your breath.</p>
<p>Each thought being mentally uttered, must last the entire duration of the Inhalation or Exhalation. Given the level of focus it takes to maintain it over long stretches of time, if you are doing it correctly, you shouldn't be able to fall asleep while doing it, especially if you are intentionally slowing down your breath the whole time.</p>
<p>Give it a solid try (do it <b>once a day for at least 5 minutes at a time</b>) if your mind hasn't stopped producing internal suffering for a long time. </p>
<p>One of the first signs that this is working, is if when you stop uttering the mantras, and just breathe normally without eyes still closed, <b>your mind should be able to remain at ease, without thinking unecessarily.</b> You will be able to enjoy the sunrise in the morning, you may rediscover small things that you may have forgotten about, such as how beautiful nature can be, and how peaceful it can be. </p>
<p>One of the first signs that this is working, is if when you stop uttering the mantras, and just breathe normally without eyes still closed, <b>your mind should be able to remain at ease, without thinking unecessarily.</b></p>
<img src="5.png" class="imgRz">
<p> You will be able to enjoy the sunrise in the morning, you may rediscover small things that you may have forgotten about, such as how beautiful nature can be, and how peaceful it can be. </p>
<p>Keep in mind that this is to remain a daily practice, it can be practiced whenever you have a few minutes to sit by yourself, quietly with your eyes closed. </p>
<p>Make no mistake, it is very easy to fall back in the trap of being identified with things that you are not, believe things that you do not truly know, and fall into new compulsory behaviors. But at least when you are taking a break from the madness, you are able to see when you are stepping into it and when you are stepping out of it.</p>
<p><b>The virtue in annihilating everything that is not truly you, is because in the end, Only the real you will remain</b>, and the real you, while being ineffable, and impossible to describe with words, is perfect in every way.</p>