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add section on the original mantra

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@ -121,6 +121,37 @@ It hurts not because that’s its nature; it hurts because you do not know how t
<p>For someone to start acting outside of their own interest, it takes that someone to put himself out of the way of his own actions</p>
<p>Until you completely manage to put yourself out of your own way, and start to act beyond your own interest, you shouldn't think you're any special.</p>
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<h2><b>Who / What am I ?</b></h2> </br> </br>
<p>We as humans we are able to accumulate many things. We accumulate money, we accumulate trophies, we accumulate movies, whatever staircase we have found we try to have just one more. </p>
<p>All of that effort to try and accumulate more and more of something. Tell me are you going to be able to carry all of it from this world to the next ?</p>
<p>No you're not even going to be able to take a small needle with you after you die, everything you try to keep to yourself you will anyway have to release it sooner or later.</p>
<p>Let's say you are a very successful businessman, your staircase is to accumulate monery, by selling oil. You managed to become a millionnaire, and you have all of the money you'd ever need for multiple lifetimes. </p>
<p>Luxurious lifestyle, lamborghini, house on the beach. From society's standpoint life is settled and you've got everything. Now the neighbor is a multi-billionnaire with a much bigger house and 4 lamborghinis, for some reason you're not satisfied anymore with what you have isn't it ?</p>
<p>All that is happening is that you are looking at life from the minuscule keyhole vision that society prepared for you, and you believed that was all there was to it.</p>
<p><b>What's happening is that you have become identified with things that you are not, and have never been.</b></p>
<p>You are not your house, you are not your lamborghini, you are not the clothes you wear, you are not that sum of money, you are not even special in the end.</p>
<p><b>If you look at it correctly, you are not even this body and mind of yours.</b></p>
<p>The body is a heap of food, and the mind is a heap of impressions. Back when you were 3 years of age you had a small heap of food, and a small heap of impressions</p>
<p>And now 30 years later you managed to accumulate that big of a heap of food, and that big of a heap of impressions.</p>
<p>But you are not what you accumulate. So you have the following mantra:</p>
<pre><code class="nim">
<a href="https://www.youtube.com/watch?v=up7wI2inIu0">Sadhguru's Shambhavi Mahamudra:</a> (no need to pay for it, here it is) :
Inhalation: I am not the body
Exhalation: I am not the mind
</pre></code>
<p>Human suffering happens either in the body, or the mind. On a daily basis, if you distance yourself from both, this is the end of suffering for you.</p>
<p>That's how i have been introduced to this original mantra, <b>It is about dissolving what you believe you are</b> (including all of the poison you've picked up from outside), <b>so that in the end only what you truly are remains in the end</b>. </p>
<p>Effectively to my amazement it lifted off the depression i was going through, like a weight had been put down from over my head. Since then (more than 10 years ago) it has never left me, i kept practicing it on a daily basis and refining it more and more, to keep trimming away more of everything that was not needed.</p>
<p>The mantra below is the result of that rewriting of the mantra (it has been rewritten probably 50 times over those years), to make it as efficient as possible.</p>
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@ -129,13 +160,15 @@ It hurts not because that’s its nature; it hurts because you do not know how t
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<h2><b>Nihilism: Dissolving the Self</b></h2> </br> </br>
<p>Modern Nihilism, as i am pionnering myself, is a set of sentences, or mantras, to be repeatedly mentally thought of, in order to change yourself from within, this aims to alter your perception, your beliefs, and your actual sense of self.</p>
<p>This is the </p>
<pre><code class="nim">
Sum Nihil:
Inhalation: I am nothing
@ -156,7 +189,7 @@ Exhalation: I am noone
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