Human suffering happens either in the body, or the mind. On a daily basis, if you distance yourself from both, this is the end of suffering for you.
-That's how i have been introduced to this original mantra, It is about dissolving what you believe you are (including all of the poison you've picked up from outside), so that in the end only what you truly are remains in the end.
-Effectively to my amazement it lifted off the depression i was going through, like a weight had been put down from over my head. Since then (more than 10 years ago) it has never left me, i kept practicing it on a daily basis and refining it more and more, to keep trimming away more of everything that was not needed.
-The mantra below is the result of that rewriting of the mantra (it has been rewritten probably 50 times over those years), to make it as efficient as possible.
+That's how i have been introduced to this original mantra, It is about dissolving what you believe you are (including all of the poison you've picked up from outside), so that in the end only what you truly are remains.
+Effectively to my amazement it lifted off the depression i was going through, like a weight had been put down from over my head. Since then (more than 10 years ago) this practice has never left me, i kept practicing it on a daily basis and refining it more and more, to keep trimming away more of everything that i didn't need to have on my mind.
+The mantra below is the result of that rewriting of the mantra over 50 times over all those years, to make it as efficient as possible, and i am quite proud of the result frankly.