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@ -84,7 +84,7 @@ What your compulsions are
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<p>There is a common belief that people have, that for some reason these are determined from the start and they cannot be changed.</p>
<p>Over time, the more identified you are with those 3 facets of your mind, the more you reinforce them, with enough cycles. At some point they may become so reinforced that you cannot just break free from the cycles you have indulged into, and you may feel trapped within your own mind. That is usually where depression comes from, your inability to rewrite your mind as you see fit, essentially a loss of control over your own mind.</p>
<p>Over time, the more identified you are with those 3 facets of your mind, the more you reinforce them, with enough cycles, at some point they may become so reinforced that you cannot just break free from the cycles you have indulged into, and you may feel trapped within your own mind. That is usually where depression comes from, your inability to rewrite your mind as you see fit, essentially a loss of control over your own mind.</p>
<p>Control over your own mind is something you need to practice every day, if you want to make sure it keeps doing what you want it to do.</p>
<p>Now one facet of your own mind is that you can't just start thinking in terms of <b>"Ok now do not think about monkeys!"</b>. Your mind is like a car with no brakes, wherever you press it, it goes further into that direction.</p>
<p>Now the thing is, your intellect is like a knife. It is there to dissect. And your identities that you have picked up are all hands, that grab onto that knife. <b>The more identities you pick up, the more uncontrollable your handling of the knife is, the least you are able to have a quiet mind.</b> </p>