That means you sleep hungry, and wake up hungry, and this is totally intentional because your body and brain work at their best only when your stomach is empty. This also means that you should eat food that gets digested quickly, and leaves you energized after digestion.
+That means you sleep hungry, and wake up hungry, and this is totally intentional because your body and brain work at their best only when your stomach is empty. In my above recommendation, we are leaving a total of 15 hours gap between Dinner time and the next day's Lunch time.
You need to experiment with food. Just check how long you are digesting a certaint type of food, and if you are alive and energetic after digesting it. If your body feels like it wants to go the grave after eating something and you feel like you can't function properly after digesting, your body is clearly telling you that this is not good food, it is having a hard time with it.
You can't just buy a petrol car and pump diesel into it. While it may still roll around haphazardly, you want to function at your best, so you need to use the right fuel for this body and brain. The requirement is not what tastes good, but rather: