updated the productivity tutorials

productivity/pomodoro/index.html

@@ -103,17 +103,18 @@ Recommended break:
 2) slow down and deepen your breath
 3) mentally, go over the 3 nihilism mantras for 5 minutes at least:
 
-<a href="../sum-nihil/index.html">Sum Nihil:</a> to dissolve your identities
-Inhalation: I am nothing,
-Exhalation: I am noone
+<a href="../opus-nihil/index.html">Opus Nihil:</a> to dissolve your compulsions
+Inhalation: I want nothing,
+Exhalation: I need nothing
 
 <a href="../scio-nihil/index.html">Scio Nihil:</a> to dissolve your beliefs
 Inhalation: I know nothing,
 Exhalation: I know nothing else
 
-<a href="../opus-nihil/index.html">Opus Nihil:</a> to dissolve your compulsions
-Inhalation: I want nothing,
-Exhalation: I need nothing
+<a href="../sum-nihil/index.html">Sum Nihil:</a> to dissolve your identities
+Inhalation: I am nothing,
+Exhalation: I am noone
+
 
 </pre></code>
 <p>In my opinion, this is the most efficient break you can take. As you are intentionally winding down your brain activity, on top of mentally dissolving what you were previously working on, and shifting your focus on something else (here, the slowing and deepening of breath and thoughts). If you do it right (meaning, if you managed to dig deep enough), <b>the moment you open your eyes again, you should rediscover what you were working on, as if it was the first time, with a completely fresh view on it.</b></p>
@@ -122,17 +123,37 @@ Exhalation: I need nothing
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-          <h2><b>How do i do it ?</b></h2> </br> </br>
-<p>To make it simple (and not require an actual timer), just look at the digital clock on your computer:</p>
+          <h2><b>There is no Escape</b></h2> </br> </br>
+<p>Now, you need to be extra-careful whenever you are finishing a work cycle, because this is when the discomfort is at it's peak, and that's where you are most likely to indulge in addiction:</p>
+<img src="6.png" class="imgRz">
+<p>This is going to require attention, and training but it will get easier over time, <b>you need to get over this habit of "wanting to escape the discomfort"</b>. Wanting to escape is weakness, it is giving up, it is failure, it is abandoning your duty. The "escape" can be many things, such as substance abuse (nicotine is most common), or simply social media, or viewing adult content, this is where you are suceptible to fall back into pleasure seeking, and right before you start to indulge in addictions, that is where <b>you need to make sure you do not enter the addiction cycle.</b></p>
+
+<p>You need to remind yourself, that there is no escape, there is no plan B, <b>the only way out of this, is through</b>. One way or another, you're going to finish the work, but to do that, you need to take a break, or in other words you first <b>need to reset the mind.</b></b></p>
+<img src="7.png" class="imgRz">
+
+<p>Whenever you are finishing a work cycle, if you're still returning to <b>"i want to escape"</b>, you need to consciously shift your thinking to <b>"there is no escape"</b>, to <b>"i need to reset"</b></p>
+<p>With enough training, once you have accepted that there is no way out, your thinking pattern should go working <b>Working</b>, to <b>"I need to reset"</b>, performing your mental reset, <b>and then going back to Work.</b>  That way you are cutting out all possibility of addiction, especially when you are comfronting yourself with discomfort.</p>
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+          <h2><b>How do i know i need to take a break ?</b></h2> </br> </br>
+<p>Either you are self-aware enough to know when you are feeling overworked, and you'd do the reset instinctiviely, or if you're not self-aware enough i recommend to just look at the nearest clock:</p>
 <img src="4.png" class="imgRz">
-<p>Whenever it strikes <b>"minute 55"</b> or <b>"minute 25"</b> it is time to take a break. </p>
+<p>Whenever it strikes <b>"minute 55"</b> or <b>"minute 25"</b> it is time to take a 5 minute break. </p>
 <img src="5.png" class="imgRz">
 <p><b>The first 3 breaks</b> will last <b>5 minutes</b>, and if it is your <b>fourth break</b>, it will last <b>35 minutes</b>.</p>
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@@ -150,7 +171,7 @@ FIRST WORKING SESSION:
 -8h55 : 35 minute long break
 	
 </code></pre>
-<p>During the long break i also recommend doing the nihilism meditation, in order to dig deep into yourself, to recover on a deeper level. Another way of doing it is to go out for a walk, as the reasoning is the same, you are intentionally changing the context, changing what you are doing, and lowering the mental effort as much as possible, so that your brain may integrate what you were doing, and recover from it.</p>
+<p>During the each break recommend doing the nihilism meditation, in order to dig deep into yourself, and to recover on a deeper level. Another way of doing it is to go out for a walk, as the reasoning is the same, you are intentionally changing the context, changing what you are doing, and lowering the mental effort as much as possible, so that your brain may integrate what you were doing, and recover from it.</p>
 
 <p>And then you can repeat the working cycle once again after the 35 minute break is over:</p>
 <pre><code class="nim">
@@ -175,6 +196,7 @@ SECOND WORKING SESSION:
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