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nihilism/index.md
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@ -119,15 +119,15 @@ Nihilism as a practice is composed of 3 Mantras, each are designed to dissolve a
**_The Three Nihilism Mantras:_**
[Opus Nihil:](../opus-nihil/index.md) to dissolve your compulsions (including addictions)
Opus Nihil: to dissolve your compulsions (including addictions)
Inhalation: I want nothing,
Exhalation: I need nothing
[Scio Nihil:](../scio-nihil/index.md) to dissolve your beliefs
Scio Nihil: to dissolve your beliefs
Inhalation: I know nothing,
Exhalation: I know nothing else
[Sum Nihil:](../sum-nihil/index.md) to dissolve your identities
Sum Nihil: to dissolve your identities
Inhalation: I am nothing,
Exhalation: I am noone
@ -135,9 +135,9 @@ Nihilism as a practice is composed of 3 Mantras, each are designed to dissolve a
None of those sentences may make sense at first, but in their own way these are all deeply rooted in reality (**i have rewritten them more than 50 times over the course of the last 10 years, with daily use**). There is a way to percieve each mantra, in a way that makes sense, _to give it additional weight as a fundamental reality that shouldn't be forgotten_ , upon mentally uttering them.
1. [Sum Nihil](../sum-nihil/index.md): Do you truly matter in the grand scheme of things? Among 8 billion humans, Are you truly as special as you think ?
1. [Opus Nihil](../opus-nihil/index.md): What is it that you truly want ? What is it that you truly need ? What do you even need to survive ?
2. [Scio Nihil](../scio-nihil/index.md): How can you possibily know anything at all ? Do you realize the magnitude of how little you truly know ?
3. [Opus Nihil](../opus-nihil/index.md): What is it that you truly want ? What is it that you truly need ? What do you even need to survive ?
3. [Sum Nihil](../sum-nihil/index.md): Do you truly matter in the grand scheme of things? Among 8 billion humans, Are you truly as special as you think ?

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opus-nihil/index.md
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@ -174,7 +174,7 @@ Be extra careful when the discomfort is at it's peak, **as it is the sign that y
` ![](4.png)
**1) The best moment to do the Opus Nihil meditation is right after the idea of indulging in pleasure appears in your mind.** Because you are actively rewiring your brain to a different thought pattern, and with enough repetition, your brain won't associate the idea of indulging in said addiction as a solution when facing discomfort. As explained above, the goal is to move from compulsive action to conscious action.
1) **The best moment to do the Opus Nihil meditation is right after the idea of indulging in pleasure appears in your mind.** Because you are actively rewiring your brain to a different thought pattern, and with enough repetition, your brain won't associate the idea of indulging in said addiction as a solution when facing discomfort. As explained above, the goal is to move from compulsive action to conscious action.
2) the next-best moment to do the Opus Nihil meditation is when the ritual begins but indulgence didn't start yet. At first your mind is not trained enough to stop itself as soon as the poisonous thought emerges, and you may end up starting the ritual on autopilot (ex: starting to type the URL of the website in the browser), **This is also a good place to start the opus nihil meditation, to dis-engage in the activity and stop it brefore it's too late.**