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@ -174,7 +174,7 @@ Be extra careful when the discomfort is at it's peak, **as it is the sign that y
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**1) The best moment to do the Opus Nihil meditation is right after the idea of indulging in pleasure appears in your mind.** Because you are actively rewiring your brain to a different thought pattern, and with enough repetition, your brain won't associate the idea of indulging in said addiction as a solution when facing discomfort. As explained above, the goal is to move from compulsive action to conscious action.
1) **The best moment to do the Opus Nihil meditation is right after the idea of indulging in pleasure appears in your mind.** Because you are actively rewiring your brain to a different thought pattern, and with enough repetition, your brain won't associate the idea of indulging in said addiction as a solution when facing discomfort. As explained above, the goal is to move from compulsive action to conscious action.
2) the next-best moment to do the Opus Nihil meditation is when the ritual begins but indulgence didn't start yet. At first your mind is not trained enough to stop itself as soon as the poisonous thought emerges, and you may end up starting the ritual on autopilot (ex: starting to type the URL of the website in the browser), **This is also a good place to start the opus nihil meditation, to dis-engage in the activity and stop it brefore it's too late.**