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--- a/mentalopti/index.md
+++ b/mentalopti/index.md
@@ -116,9 +116,8 @@ You need to use multiple workspaces:
 
 ![](15.png)
 
-For instance, i have 10 workspaces divided like so:
-
-![](17.png)
+For instance, i have 10 workspaces divided like so, based on the general workflow we highlighted in [this previous tutorial](../generalworkflow/index.md):
+![alt text](image-1.png)
 
 To make accessing each workspace easier and faster, i configured shortcuts:
 
@@ -214,9 +213,9 @@ First script to setup i3 and the GUI apps i want (drawio, torbrowser, mullvad-br
     nothing@debian:~$ sudo apt install git tor torsocks -y
     nothing@debian:~$ torsocks git clone http://git.nowherejezfoltodf4jiyl6r56jnzintap5vyjlia7fkirfsnfizflqd.onion/nihilist/dotfiles
     nothing@debian:~$ cd dotfiles
-    nothing@debian:~$ chmod +x ./debiansetup.sh
+    nothing@debian:~$ chmod +x ./kicksecuresetup.sh
     
-    nothing@debian:~$ ./debiansetup.sh
+    nothing@debian:~$ ./kicksecuresetup.sh
     (let it run, and put your sudo passwords when it asks for it)
     
     
@@ -238,29 +237,25 @@ Do put your user's password whenever it asks for it, and once they finish runnin
 
 And then once it reboots you login as usual into i3, i3 will launch all the applications automatically by using the **~/.config/i3/startapps.sh script**. For me my apps i launch automatically are as follows:
 
-![](24.png) ![](25.png) ![](26.png)
+![](24.png) 
 
-for the actual blogwriting i like to use ranger as it helps me browse quickly to find the folders i want:
-    
-    
-    [ mainpc-privateVM ] [ /dev/pts/6 ] [~/Nextcloud/blog]
-    → ranger
-    
-    
+On the first workspace: launching drawio to help me visualize what i envision for the projects i maintain
 
-in ranger you can do **/** to search for a keyword, like **/v2ray** and then press ENTER and ranger will immediately find it for you:
+![](25.png) 
 
-![](30.png)
+On the second workspace: launching the tor browser on Datura forgejo to help me plan the next issues for the projects
 
-Then once you select the html file you need, you can hit enter and it will put you in Vim directly to edit it:
+![alt text](image-2.png)
 
-![](31.png)
+On the third workspace: launching thunderbird to help me schedule the work i need to do
 
-as we are in a tmux terminal, we can have multiple terminal prompts at once, this is also a very useful productivity tool when you do alot of CLI work like me:
+![alt text](image-3.png)
 
-![](32.png)
+On the fourth workspace: Launching Codium to write new content for the blog.
 
-For all the tmux shorcuts to remember you can use this sheet:
+![alt text](image-4.png)
+
+The rest of the workspaces are work-related, where i use the terminal alot, hence from a terminal window i need to remember the following tmux shorcuts:
     
     
     #enter tmux: