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@ -149,9 +149,9 @@ Exhalation: I am not the mind
</pre></code>
<p>Human suffering happens either in the body, or the mind. On a daily basis, if you distance yourself from both, this is the end of suffering for you.</p>
<p>That's how i have been introduced to this original mantra, <b>It is about dissolving what you believe you are</b> (including all of the poison you've picked up from outside), <b>so that in the end only what you truly are remains in the end</b>. </p>
<p>Effectively to my amazement it lifted off the depression i was going through, like a weight had been put down from over my head. Since then (more than 10 years ago) it has never left me, i kept practicing it on a daily basis and refining it more and more, to keep trimming away more of everything that was not needed.</p>
<p>The mantra below is the result of that rewriting of the mantra (it has been rewritten probably 50 times over those years), to make it as efficient as possible.</p>
<p>That's how i have been introduced to this original mantra, <b>It is about dissolving what you believe you are</b> (including all of the poison you've picked up from outside), <b>so that in the end only what you truly are remains</b>. </p>
<p>Effectively to my amazement it lifted off the depression i was going through, like a weight had been put down from over my head. Since then (more than 10 years ago) this practice has never left me, i kept practicing it on a daily basis and refining it more and more, to keep trimming away more of everything that i didn't need to have on my mind.</p>
<p>The mantra below is the result of that rewriting of the mantra over 50 times over all those years, to make it as efficient as possible, and i am quite proud of the result frankly.</p>
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