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productivity/diet-n-mental-health/index.html
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@ -404,7 +404,7 @@
-22h00: Sleep -22h00: Sleep
</pre></code> </pre></code>
<p>That means you sleep hungry, and wake up hungry, and this is totally intentional <b>because your body and brain work at their best only when your stomach is empty.</b> This also means that you should eat food that gets digested quickly, and leaves you energized after digestion.</p> <p>That means you sleep hungry, and wake up hungry, and this is totally intentional <b>because your body and brain work at their best only when your stomach is empty.</b> In my above recommendation, we are leaving a total of 15 hours gap between Dinner time and the next day's Lunch time.</p>
<p>You need to experiment with food. Just check how long you are digesting a certaint type of food, and if you are alive and energetic after digesting it. <b>If your body feels like it wants to go the grave after eating something</b> and you feel like you can't function properly after digesting, <b>your body is clearly telling you that this is not good food</b>, it is having a hard time with it.</p> <p>You need to experiment with food. Just check how long you are digesting a certaint type of food, and if you are alive and energetic after digesting it. <b>If your body feels like it wants to go the grave after eating something</b> and you feel like you can't function properly after digesting, <b>your body is clearly telling you that this is not good food</b>, it is having a hard time with it.</p>
<p> You can't just buy a petrol car and pump diesel into it. While it may still roll around haphazardly, <b>you want to function at your best, so you need to use the right fuel for this body and brain.</b> The requirement is not what tastes good, but rather: </p> <p> You can't just buy a petrol car and pump diesel into it. While it may still roll around haphazardly, <b>you want to function at your best, so you need to use the right fuel for this body and brain.</b> The requirement is not what tastes good, but rather: </p>